Restoring the Pelvic Floor for Women
Restoring the Pelvic Floor for Women:
How Kegel Exercises, Vaginal Training, and Relaxation, Solve Incontinence, Constipation, and Heal Pelvic Pain to Avoid Surgery
by Amanda A. Olson
This book is for any woman who has avoided the trampoline or yoga class for fear of leaking. If you’ve had pelvic pain, constipation, or urinary frequency, this book is also for you. With a sense of humor, Dr. Olson explains how to cure urinary incontinence using Kegels, which foods and drinks to avoid for urinary urgency, how to manage constipation, how breathing and basic exercises can help with pelvic pain, and which exercises are most beneficial to women’s health.
• Learn how to fix conditions related to the pelvic floor, bladder, uterus, and bowel from a certified pelvic floor physical therapist.
• Learn easy exercises and stretches with photographs and diagrams.
• Learn which foods and drinks to avoid for constipation or bladder issues.
• Conquer chronic pelvic pain.